Good nutrition isn’t just important for physical health — it plays a vital role in our mental health too.

In recent years, more and more research is highlighting the connection between what we eat and how we feel. Better dietary choices can improve mood and mental functioning, and protect against depression, anxiety, and other mood disorders.

Healthy eating can also boost energy levels, manage stress, reduce fatigue, and encourage healthier sleep patterns — all of which will help you to feel better.

The ‘Nourish Your Mind’ 8-Week Programme

Change Your Diet to Boost your Mood!

At Vive Counselling, I offer the 8-week Nourish your Mind programme to help you support your mental health through diet.

Sign up to receive:

– One-to-one weekly Zoom sessions
– Nutritional therapy
– Psychotherapy
– Mindful eating practices
– Recipe ideas and meal-planning tips
– Stress reduction techniques

Benefits:

– Boost your mood and mental health
– Enjoy greater mental clarity
– Develop a healthier relationship with food
– Cultivate positive habits for long-term wellbeing

Programme duration: 8 weeks

Format: Virtual weekly sessions via Zoom, plus between-session tasks and resources

Cost: €560 for 8 weeks (payable in one lump sum, or two instalments)

Option to extend sessions beyond 8 weeks, if necessary (at extra cost)

Contact me for more information or to sign up.

Nutritional Training and Professional Membership

I am a qualified Nutritional Therapist, holding a Diploma in Nutritional Therapy, and a full member of the Federation of Nutritional Therapy Practitioners (FNTP), Europe’s largest professional organisation for nutritional therapists.

My Masters’ research focussed on nutrition and mental health, and has since been published in the Journal of Counselling and Psychotherapy Research. I have also written numerous articles on both nutrition and mental health for Medical News Today, one of the fastest growing health websites in the United States.

MFNTP: 104822856