Blog

  • Woman Meditating Outdoors
    10 Reasons to Practice Mindfulness
    February 5, 2019

    Mindfulness is an ancient practice that involves focussing our awareness on the here and now, with research indicating it has many benefits.

  • Fruit
    5 Foods to Boost Your Mood
    January 26, 2019

    What we eat can have a huge impact on how we feel and act. After all, our brains require an array of different nutrients to work properly.

  • Sleep Problems and Depression – A Two-Way Street
    July 2, 2019

    Sleep problems and depression often go hand-in-hand, with each contributing to the other. Treating one issue can make a difference to both.

  • Probiotic capsules for mental health
    Taking Probiotics For Mental Health
    April 18, 2019

    Probiotics are “good” bacteria that live in our bodies. These friendly bugs may improve mood and mental health, as well as physical well

  • CBT and the Mind
    What Is CBT and How Can it Help Me?
    February 5, 2019

    Cognitive behavioural therapy (CBT) is a form of talk therapy that helps you to change the way you think and act in order to feel better.

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