Mindfulness is an ancient practice that involves focussing our awareness on the here and now, with research indicating it has many benefits.

What we eat can have a huge impact on how we feel and act. After all, our brains require an array of different nutrients to work properly.

Sleep problems and depression often go hand-in-hand, with each contributing to the other. Treating one issue can make a difference to both.

Probiotics are “good” bacteria that live in our bodies. These friendly bugs may improve mood and mental health, as well as physical well

Cognitive behavioural therapy (CBT) is a form of talk therapy that helps you to change the way you think and act in order to feel better.