Here's one thing I’ve learned through my work as a psychotherapist and nutritional therapist: food issues are about much more than food.

A mood swing is a rapid, significant change in mood. It’s often described as an emotional rollercoaster, characterised by highs and lows.

The research is in!! What you eat can have a profound impact on your mental health, with healthier diets linked to better mental health.

Sleep problems and depression often go hand-in-hand, with each contributing to the other. Treating one issue can make a difference to both.

What we eat can have a huge impact on how we feel and act. After all, our brains require an array of different nutrients to work properly.

Probiotics are “good” bacteria that live in our bodies. These friendly bugs may improve mood and mental health, as well as physical well

Mindfulness is an ancient practice that involves focussing our awareness on the here and now, with research indicating it has many benefits.

Cognitive behavioural therapy (CBT) is a form of talk therapy that helps you to change the way you think and act in order to feel better.