10 Reasons to Practice MindfulnessFebruary 5, 2019
Mindfulness is an ancient practice that involves focussing our awareness on the here and now, with research indicating it has many benefits.5 Foods to Boost Your MoodJanuary 26, 2019
What we eat can have a huge impact on how we feel and act. After all, our brains require an array of different nutrients to work properly.Sleep Problems and Depression – A Two-Way StreetJuly 2, 2019
Sleep problems and depression often go hand-in-hand, with each contributing to the other. Treating one issue can make a difference to both.Taking Probiotics For Mental HealthApril 18, 2019
Probiotics are “good” bacteria that live in our bodies. These friendly bugs may improve mood and mental health, as well as physical wellWhat Is CBT and How Can it Help Me?February 5, 2019
Cognitive behavioural therapy (CBT) is a form of talk therapy that helps you to change the way you think and act in order to feel better.