• Food Issues – Never Just About the Food
    February 6, 2024

    Here's one thing I’ve learned through my work as a psychotherapist and nutritional therapist: food issues are about much more than food.

  • Rollercoaster
    All about Mood Swings
    January 3, 2024

    A mood swing is a rapid, significant change in mood. It’s often described as an emotional rollercoaster, characterised by highs and lows.

  • How Your Diet Affects Your Mental Health
    December 6, 2023

    The research is in!! What you eat can have a profound impact on your mental health, with healthier diets linked to better mental health.

  • Sleep Problems & Depression: A Two-Way Street
    July 2, 2019

    Sleep problems and depression often go hand-in-hand, with each contributing to the other. Treating one issue can make a difference to both.

  • Health food
    5 Foods to Boost Your Mood
    January 26, 2019

    What we eat can have a huge impact on how we feel and act. After all, our brains require an array of different nutrients to work properly.

  • Probiotic capsules for mental health
    Taking Probiotics For Mental Health
    April 18, 2019

    Probiotics are “good” bacteria that live in our bodies. These friendly bugs may improve mood and mental health, as well as physical well

  • Woman Meditating Outdoors
    10 Reasons to Practice Mindfulness
    February 5, 2019

    Mindfulness is an ancient practice that involves focussing our awareness on the here and now, with research indicating it has many benefits.

  • CBT and the Mind
    What Is CBT and How Can it Help Me?
    February 5, 2019

    Cognitive behavioural therapy (CBT) is a form of talk therapy that helps you to change the way you think and act in order to feel better.

Vive Counselling